{"id":149,"date":"2022-04-01T15:30:20","date_gmt":"2022-04-01T15:30:20","guid":{"rendered":"https:\/\/promonatur.com\/blog\/?p=149"},"modified":"2022-04-26T18:53:29","modified_gmt":"2022-04-26T18:53:29","slug":"el-rendimiento-deportivo-y-los-antioxidantes","status":"publish","type":"post","link":"https:\/\/promonatur.com\/blog\/2022\/04\/01\/el-rendimiento-deportivo-y-los-antioxidantes\/","title":{"rendered":"El RENDIMIENTO DEPORTIVO y LOS ANTIOXIDANTES"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"149\" class=\"elementor elementor-149\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-757ff258 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"757ff258\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f28d225\" data-id=\"7f28d225\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f993cbc elementor-widget elementor-widget-text-editor\" data-id=\"3f993cbc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.4 - 13-04-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><!-- wp:paragraph --><\/p>\n<p>El rendimiento deportivo y los antioxidantes son t\u00e9rminos que van muy de la mano.<\/p>\n<p><span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; text-transform: var( --e-global-typography-text-text-transform );\">Todos sabemos que <\/span><a href=\"https:\/\/medisportcanarias.com\/\"><strong style=\"font-style: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; text-transform: var( --e-global-typography-text-text-transform );\">practicar deporte o ejercicio de manera habitual es saludable para nuestro organismo<\/strong><\/a><span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; text-transform: var( --e-global-typography-text-text-transform );\">. Hemos de saber que la pr\u00e1ctica de ejercicio f\u00edsico conlleva tambi\u00e9n al estr\u00e9s oxidativo.<\/span><\/p>\n<p>El estr\u00e9s oxidativo es un proceso que se produce en nuestro cuerpo debido a un exceso de <em><span style=\"text-decoration: underline;\">radicales libres<\/span><\/em>, unas\u00a0mol\u00e9culas muy reactivas, necesarias para realizar determinadas funciones y mantener el estado de salud.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>El <strong>estr\u00e9s oxidativo puede minimizarse con una dieta rica en antioxidantes<\/strong>, comiendo frutas, verduras, legumbres y\u00a0 cereales, todos ellos contienen buenas cantidades de antioxidantes.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Para contrarrestar los da\u00f1os originados por el estr\u00e9s oxidativo es aconsejable adem\u00e1s, tomar una buena <a href=\"https:\/\/promonatur.com\/dietetica-y-nutricion\/vitamin-capsulas-infisport.html\"><em><strong>suplementaci\u00f3n de antioxidantes<\/strong><\/em><\/a>.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:image {\"id\":156,\"sizeSlug\":\"large\",\"linkDestination\":\"none\",\"className\":\"is-style-default\"} --><\/p>\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"597\" class=\"wp-image-156\" src=\"https:\/\/promonatur.com\/blog\/wp-content\/uploads\/2022\/04\/RENDIMIENTO-DEPORTIVO-promonatur-1024x597.jpg\" alt=\"RENDIMIENTO-DEPORTIVO-antioxidantes-promonatur\" srcset=\"https:\/\/promonatur.com\/blog\/wp-content\/uploads\/2022\/04\/RENDIMIENTO-DEPORTIVO-promonatur-1024x597.jpg 1024w, https:\/\/promonatur.com\/blog\/wp-content\/uploads\/2022\/04\/RENDIMIENTO-DEPORTIVO-promonatur-300x175.jpg 300w, https:\/\/promonatur.com\/blog\/wp-content\/uploads\/2022\/04\/RENDIMIENTO-DEPORTIVO-promonatur-768x448.jpg 768w, https:\/\/promonatur.com\/blog\/wp-content\/uploads\/2022\/04\/RENDIMIENTO-DEPORTIVO-promonatur.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p><!-- \/wp:image --><!-- wp:paragraph --><\/p>\n<p>Qu\u00e9 el ejercicio provoque estr\u00e9s oxidativo puede parecer perjudicial, sin embargo, sabemos que son m\u00faltiples sus beneficios, como por ejemplo su papel cardio-protector.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>La suplementaci\u00f3n con antioxidantes es beneficioso para corregir las deficiencias de nutrientes, afectando favorablemente a la salud y al rendimiento.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list {\"type\":\"1\"} --><\/p>\n<ul type=\"1\">\n<li>La <span style=\"text-decoration: underline;\"><strong>Vitamina C y Vitamina E<\/strong><\/span><\/li>\n<\/ul>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\n<p>La suplementaci\u00f3n con vitamina E combinada con vitamina C tiene efectos beneficiosos de suplementaci\u00f3n con vitamina E.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Esta suplementaci\u00f3n de este tipo de vitaminas puede afectar positivamente a la musculatura y a la respuesta inmune tanto en deportistas como en poblaci\u00f3n general<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul>\n<li>La <span style=\"text-decoration: underline;\"><strong>Vitamina D<\/strong><\/span><\/li>\n<\/ul>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\n<p>El papel de la vitamina D en el sistema inmune es determinante. En los \u00faltimos a\u00f1os se ha demostrado repetidamente que los pacientes con COVID-19 tienen niveles m\u00e1s bajos de vitamina D.<\/p>\n<p>Por estos motivos, dec\u00edamos al comienzo de este art\u00edculo que el rendimiento deportivo y los antioxidantes van muy de la mano. La vitamina D, tambi\u00e9n se recomienda para mujeres, sobre todo para la prevenci\u00f3n o tratamiento de la osteoporosis.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p><span style=\"color: #339966;\"><em>En Promonatur lo puedes encontrar en:<\/em><\/span><\/p>\n<p><span style=\"color: #339966;\"><em><!-- \/wp:paragraph --><!-- wp:paragraph --><\/em><\/span><\/p>\n<p><span style=\"color: #339966;\"><em><a style=\"color: #339966;\" href=\"https:\/\/promonatur.com\/dietetica-y-nutricion\/vitamin-capsulas-infisport.html\">https:\/\/promonatur.com\/dietetica-y-nutricion\/vitamin-capsulas-infisport.html<\/a>W<\/em><\/span><\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>El rendimiento deportivo y los antioxidantes son t\u00e9rminos que van muy de la mano. Todos sabemos que practicar deporte o ejercicio de manera habitual es saludable para nuestro organismo. Hemos de saber que la pr\u00e1ctica de ejercicio f\u00edsico conlleva tambi\u00e9n al estr\u00e9s oxidativo. El estr\u00e9s oxidativo es un proceso que se produce en nuestro cuerpo &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/promonatur.com\/blog\/2022\/04\/01\/el-rendimiento-deportivo-y-los-antioxidantes\/\"> <span class=\"screen-reader-text\">El RENDIMIENTO DEPORTIVO y LOS ANTIOXIDANTES<\/span> Leer m\u00e1s &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":153,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suplementos-deportivos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>El RENDIMIENTO DEPORTIVO y los ANTIOXIDANTES- PROMONATUR<\/title>\n<meta name=\"description\" content=\"El rendimiento deportivo y los antioxidantes van de la mano. 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