{"id":230,"date":"2022-04-15T07:57:00","date_gmt":"2022-04-15T07:57:00","guid":{"rendered":"https:\/\/promonatur.com\/blog\/?p=230"},"modified":"2022-04-26T18:24:39","modified_gmt":"2022-04-26T18:24:39","slug":"la-l-glutamina-es-el-aminoacido-de-los-deportistas","status":"publish","type":"post","link":"https:\/\/promonatur.com\/blog\/2022\/04\/15\/la-l-glutamina-es-el-aminoacido-de-los-deportistas\/","title":{"rendered":"L-GLUTAMINA: el AMINO\u00c1CIDO de los M\u00daSCULOS y las DEFENSAS"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"230\" class=\"elementor elementor-230\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e07892d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e07892d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-117ea4f\" data-id=\"117ea4f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8aaf0e elementor-widget elementor-widget-heading\" data-id=\"a8aaf0e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.4 - 13-04-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">L-GLUTAMINA es el Amino\u00e1cido de los Deportistas<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c938680 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c938680\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d74c2f5\" data-id=\"d74c2f5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dbe4331 elementor-widget elementor-widget-text-editor\" data-id=\"dbe4331\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.4 - 13-04-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>La <a href=\"https:\/\/promonatur.com\/defensas\/l-glutamina-500-grs.html\">L-glutamina<\/a> es el amino\u00e1cido m\u00e1s abundante en plasma y en los m\u00fasculos.<\/p><p>Es un amino\u00e1cido no esencial ya que el organismo humano puede sintetizarlo a partir de otras sustancias en el musculo esquel\u00e9tico, pulm\u00f3n y cerebro principalmente.<\/p><p>Su ingesta como suplemento diet\u00e9tico o deportivo puede aportar considerables ventajas al organismo.<\/p><p>Durante la realizaci\u00f3n de esfuerzos prolongados o de alta intensidad los niveles sangu\u00edneos de glutamina aumentan considerablemente, para sufrir posteriormente importantes descensos durante el per\u00edodo de recuperaci\u00f3n.<\/p><p>Se pueden tardar varias horas o d\u00edas en recuperar los niveles existentes de glutamina antes del ejercicio, por ello, hay que considerar <a href=\"https:\/\/promonatur.com\/defensas\/l-glutamina-500-grs.html\">la suplementaci\u00f3n de L-Glutamina.<\/a><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-257 size-full\" title=\"aminoacido-mejora-del-Sistema-inmune-defensas-m\u00fasculos\" src=\"https:\/\/promonatur.com\/blog\/wp-content\/uploads\/2022\/04\/Sistema-inmune-fuerte-hombre.jpg\" alt=\"aminoacido-mejora-del-Sistema-inmune-defensas-m\u00fasculos\" width=\"1000\" height=\"712\" srcset=\"https:\/\/promonatur.com\/blog\/wp-content\/uploads\/2022\/04\/Sistema-inmune-fuerte-hombre.jpg 1000w, https:\/\/promonatur.com\/blog\/wp-content\/uploads\/2022\/04\/Sistema-inmune-fuerte-hombre-300x214.jpg 300w, https:\/\/promonatur.com\/blog\/wp-content\/uploads\/2022\/04\/Sistema-inmune-fuerte-hombre-768x547.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p><p><span style=\"text-decoration: underline;\"><em><strong>Este amino\u00e1cido posee cuatro funciones interesantes desde la \u00f3ptica deportiva<\/strong><\/em><\/span>:<\/p><p>1) La L-glutamina puede ser utilizada como sustrato energ\u00e9tico para la res\u00edntesis de ATP.<\/p><p>2) Es el primer y principal transportador de amoniaco desde el musculo hasta el h\u00edgado para ser transformado en urea, mantener unos niveles adecuados de glutamina es fundamental para mantener esta funci\u00f3n \u201cdetoxificante\u201d.<\/p><p>3) El correcto funcionamiento del sistema inmunitario depende, entre otros, de unas adecuadas concentraciones plasm\u00e1ticas de glutamina.<\/p><p>4) Gran parte de la glutamina circulante es utilizada por las c\u00e9lulas del intestino delgado ejerciendo una funci\u00f3n energ\u00e9tica. Este amino\u00e1cido ayuda al mantenimiento de la estructura digestiva evitando su atrofia, manteniendo su papel de barrera y previniendo la absorci\u00f3n bacteriana, es decir, disminuye la permeabilidad intestinal.<\/p><p>Como podr\u00e1n deducir por todas estar razones, dicen que la L-GLUTAMINA es el amino\u00e1cido de los deportistas.<\/p><p><span style=\"color: #008080;\"><strong><em>En promonatur lo puedes conseguir en el siguiente link: <\/em><\/strong><\/span><br \/><a href=\"https:\/\/promonatur.com\/defensas\/l-glutamina-500-grs.html\" target=\"_blank\" rel=\"noopener\">https:\/\/promonatur.com\/defensas\/l-glutamina-500-grs.html<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d6312b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d6312b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-727604c\" data-id=\"727604c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad535c7 elementor-widget elementor-widget-text-editor\" data-id=\"ad535c7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\"><span style=\"color: #008080; text-decoration: underline;\"><strong>Importante:<\/strong> <br \/><\/span><\/span>Las personas con enfermedades renales, enfermedad severa del h\u00edgado, cirrosis o con encefalopat\u00eda hep\u00e1tica no deben consumir L-GLUTAMINA.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>L-GLUTAMINA es el Amino\u00e1cido de los Deportistas La L-glutamina es el amino\u00e1cido m\u00e1s abundante en plasma y en los m\u00fasculos. Es un amino\u00e1cido no esencial ya que el organismo humano puede sintetizarlo a partir de otras sustancias en el musculo esquel\u00e9tico, pulm\u00f3n y cerebro principalmente. Su ingesta como suplemento diet\u00e9tico o deportivo puede aportar considerables &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/promonatur.com\/blog\/2022\/04\/15\/la-l-glutamina-es-el-aminoacido-de-los-deportistas\/\"> <span class=\"screen-reader-text\">L-GLUTAMINA: el AMINO\u00c1CIDO de los M\u00daSCULOS y las DEFENSAS<\/span> Leer m\u00e1s &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":237,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suplementos-deportivos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L-GLUTAMINA es el amino\u00e1cido de los deportistas - Alta Calidad<\/title>\n<meta name=\"description\" content=\"L-GLUTAMINA es el amino\u00e1cido de los deportistas. 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